If you’ve ever tried to thin down, shed some frustrating extra weight, or lean out your muscles then you know how maddening and difficult it can be. Some people are skeptical of fat burning supplements--and that’s a good thing! You should hesitate before you throw any pill or supplement into your body. But the truth is that fat burners really do work. They aren’t magic pills that strip away fat with zero effort on your part. But they can seriously aid your progress.
The Truth About Fat Burners
You’ve probably heard of fat burning pills that melt fifteen pounds off while you sleep. Well, that’s not exactly how they work. It’s important to remember that fat burners are a supplement. They are designed to aid your weight loss journey, not support it entirely.
They Aren’t Miracle Pills
It’s just a fact of life that your weight loss journey is 80% diet. You won’t be able to circumvent that reality just by taking fat burning pills. You won’t miraculously lose weight just by taking the right supplement if you’re constantly eating pizza, cake, and potato chips.
It’s important to have realistic weight loss goals. Again--fat burners aren’t miracle pills. They will support your progress, but you can’t expect to lose massive amounts of weight in a week. The rate of weight loss can increased by supplements, but it’s still important to maintain a healthy pace of weight loss. Doctor’s have agreed that losing 1-2 pounds a week is a healthy rate of weight loss. You’re more likely to keep off the weight if you’re progressing at a healthy rate. One pound of fat is equal to about 3,500 calories, so you’ll have to reduce your caloric intake by 500-1,000 calories a day in order to lose the suggested 1-2 pounds in a week.
Be Careful With Caffeine Intake
If you’re a coffee drinker then you should be careful about taking stimulant fat burners. Most fat burning supplements will have caffeine in them. The stimulant increases energy (obviously) and increases your metabolism for more efficient fat burning. But if you’re already drinking several cups of coffee a day you might burn out.
Our bodies build up resistance to caffeine so while you might initially enjoy the energy boost, pretty soon the effects won’t be as strong and it will be tempting to take a higher dose. Never double doses or take a fat burning supplement more frequently than suggested. If you’re pumping caffeine from many different sources all day long you can expect to experience a serious crash at some point during the day.
What Do They Actually Do?
Once you have realistic expectations about what fat burners don’t do, it’s time to understand all of the important benefits.
Fat burning pills are designed to:
- Increase your metabolism
- Increase energy
- Reduce your appetite
All of these features work with you to reduce your caloric intake and optimize your weight loss abilities. These benefits on their own won’t melt away the pounds but they can measurably increase your potential weight loss.
Here are a few of ingredients that are typically found in fat burner pills.
Conjugated Linoleic Acid, or CLA
This is a polyunsaturated fat that’s often found in grass fed meat sources. Studies have shown that it has fat loss properties.
Green tea has long been hailed as one of the best health aids around. It has fat burning properties and it also is quality source of cancer-fighting antioxidants.
As surprising as it sounds, black pepper has been shown to slow down the production of new fat cells.
Caffeine is a mild appetite suppressant, but more importantly it stimulates the production of epinephrine and norepinephrine which break down fatty acids and turn them into fuel sources for the body.
This is a chinese fruit blend that may increase the body's internal temperature to burn more calories.
Many of the ingredients in fat burning supplements are meant to break down fatty cells. But those fat cells don’t disappear on their own. They are often released into the bloodstream and in order to get them out of the body you need to expend high amounts of energy--aka you need to work out!
The main goal of fat burners is to help you create a caloric deficit. By increasing the thermogenesis of the body or suppressing your appetite, the end goal is always fewer calories eaten than you expend.
Best Fat Burner
1. NatureWise CLA 1250
This is an all-natural doctor-designed formula of high-potency CLA. This is a non-stimulant so it’s perfect for people who are already coffee drinkers. Every soft-gel capsule has 1,000mg of active CLA derived from 100% non-GMO safflower oil. NatureWise CLA 1250 helps to breakdown fat stores in the body, prevents the production of new fat cells and increases the activity of fat burning enzymes. This fat burning supplement has been reviewed by the FDA.
- Significant reduction of appetite and cravings
- NatureWise has great customer service and a stellar reputation
- Decreased waist size quicker than others
- Some bloating
- Can cause nausea
- Can result in headaches
2. Vintage Burn
Vintage burn is a non-GMO, third-party tested, vegan fat burning supplement that directly targets fat cells while preserving muscle cells. It is a thermogenic weight loss pill, meaning it’s goal is to raise the internal temperature of the body in order to burn more calories. It’s the #1 selling fat burning supplement of its kind. It also claims to increase focus for more intense and effective workouts. It does contain caffeine. The main ingredient in these Old School fat burners is green tea, a known and trusted fat burner that will increase your health while decreasing your waist size. These pills are perfect for those who are still interested in bulking up their muscles while burning fat.
- Works for both men and women
- Good appetite suppressant
- Clear labeling with high quality ingredients
- Can cause jitteriness
- Can have negative effects on your digestion
- Makes some people feel ill
3. NutraTech Atrafen
This is a specific formula designed for target appetite suppression. It claims to boost your metabolism and increase thermogenesis so you can burn more calories. Atrafen has a PM version available as well so you can take both supplements for 24 hours of coverage. Atrafen also has properties in it that can help regulate blood sugar levels which helps improve insulin sensitivity. By targeting appetite suppression, it’s important to make sure you’re still able to get enough nutrition to support your workout goals. You might not feel hungry, but your body does still need fuel to function well!
- Good replacement for high calorie caffeinated drinks
- Reliable appetite suppressant
- Atrafen PM doesn’t interfere with a good night's sleep
- Might find yourself a little jittery at first
- Unappetizing smell
- Can cause bloating
4. Sheer Strength Fat Burner for Women
This fat burner was designed specifically with the biological and hormonal needs of women. With all-natural ingredients it claims to suppress your appetite and significantly raise the internal temperature of your body to burn calories. It contains no fillers, GMOs, preservatives, dairy, gluten, soy, egg, peanut or binders. There are no secret ingredients but 6 scientifically proven ingredients to aid weight loss. If you’re a woman looking to lose weight, you might want to consider using a formula that is specifically designed to meet the needs of a biological woman.
- Increased energy
- No jitters
- Good appetite suppressant
- Can cause sweating
- Might affect sleep patterns if taken too late in the day
- Can cause nausea
5. Caralluma Fimbriata
Caralluma fimbriata is a succulent plant that has been used for centuries in South India to increase energy, endurance, and suppress appetite. It doesn’t contain any fillers, binders or GMOs. This is designed to increase metabolism so you can lose weight in a slow and healthy way. There are no chemically created components of this pill. It’s extracted from the actual cactus. This is an ancient practice with good quality results. It claims to boost your mood, motivation and flexibility. Caralluma fimbriata claims to reduce inflammation and improve movement of your joints so you can work out harder and longer.
- Helps with joint and muscle pain
- Helps you feel full for longer
- Affordable price
- Some people experience hives
- Might feel so full that you feel heavy
- Mild gastrointestinal distress
Which Fat Burner is Best?
The best supplement for the most people is NatureWise CLA 1250. CLA is scientifically proven to break down fatty cells quickly and safely. When paired with exercise, you can burn up the broken down fat cells and see good results quickly. This is a safe and natural way for both men and women to aid their weight loss journey. NatureWise is a reputable company with a long track record of safe and high-quality products. If you’re ready to let fat burning supplements help you reach your weight loss goals, check out NatureWise CLA 1250.